Pilates Weight Loss
Pilates For Beginners & Beyond Boxed Set will inspire and motivate you. This amazing library that will grow with you for years to come.
Pilates For Beginners 3 DVD Set contains:
DVD 1: Pilates for Inflexible People
Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy.
A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility.
DVD 2: Pilates Complete for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program.
With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students
DVD 3: Pilates Complete Sculpt and Tone
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique.
Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace.
This pilates & yoga set is perfect for beginners. The instructions and pace are perfect while learning the breathing techniques and proper moves. There are so many different routines plus you can choose to work on specific areas of the body – you will never tire of these CD’s. I chose this product because although I do cardio exercise, I began seeing that I also needed muscle toning. I would recommend this set to anyone who has never practiced pilates and for older people, such as myself, that want to work on keeping your body in shape. – Amazon reviewer
Meets and exceeds expectations. Easy to follow instructions. different levels on different DVD’s. Would recommend to beginners, boomers, and pudgy granma’s like me.- Amazon reviewer
I love it so much!!! I started with Meghan White and I suggest anybody to do it at least three times a week. – Amazon reviewer
This is for beginners. So, if you are advanced or even intermediate, you might want something more challenging than this DVD.- Amazon reviewer
Pilates For Beginners & Beyond Boxed Set has over 40 routines for a wide range of needs. You will also find modifications of poses if you are less-flexible. No matter how much time you have you will be able to work in a workout because routines are from 15 – 60 minutes long.
Get your Pilates For Beginners & Beyond Boxed Set at Amazon.com today
PS: As with any exercise plan, please check with your doctor prior to beginning a new routine.